Page 11 - Manual – Blender G21 – Perfection

RECIPES
RECIPES

Apple-parsley smoothie with Lucuma Strawberry smoothie with Maqui
• 5 pieces of apple • 1 cap of strawberries
• 2dcl of water • 2 spoons of chia seeds
• 100 grams of parsley • 50 grams of almonds
• 100 grams of lamb´s lettuce • 1 spoon of MAQUI
• 1 spoon of cinnamon • 4 pieces of dates
• 1 spoon of LUCUMA
Chia yoghurt
Spinach smoothie • 3 dcl of coconut milk
• 3 pieces of banana • 4 spoons of chia seeds
• 400 grams of spinach • To make the taste better you can use for exam-
ple palm or tamarind syrup, goji, mulberries, raw
cocoa powder, cinnamon or several kinds of fruit.
Chocolate pudding
• 2 pieces of riped avocados
• 1 teaspoon of coconut oil Banana ice cream
• 3 pieces of banana
• 1 teaspoon of cocoa powder
• To taste: cinnamon, raw cocoa beans, vanilla,
• 2 spoons of tamarind syrup agave syrup
Serve on sliced apple or other fruit.
Process:
Banana cut into slices and put into the freezer
Garlic spread for 1-2 hours. After the freezing put bananas into
• 2 pieces of riped avocados a blender and add a little bit of water. Mix until you
get creamy banana ice cream. If you want to get
• 3 cloves of garlic
creamier texture of ice cream you can add cashew
• Juice of one lemon nuts and mix it together.
• Himalayan salt
• Pepper
• Chives or any other fresh herbs

The recipes were developed in cooparation with www.centrumzdravibrno.cz, unique and com-
prehensive measurement of the overall state of organism, consulting, health information and se-
minars, courses and RAW food school.