Page 12 - Manual – Blender G21 – Excellent

RECIPES
RECIPES

Crop milk
Crop milk made of walnuts, cashews, hazelnuts, macadamia nuts, pine nuts or seeds- almonds, sunfl ower
seeds, pumpkin seeds, hemp seeds.
Ingredients:
• 1 cap of nuts ideally soaked for 4-12 hours (milk can be prepared from various nuts- walnuts, cashew,
hazelnuts, macadamia nuts, pine nuts or seeds- sunfl ower seeds, pumpkin seeds or hemp seeds.
• 1 teaspoon of honey or agave syrup, dates syrup, prunes syrup or coconut syrup (not necessary)
• 1 pinch of vanilla bean, cinnamon, half a teaspoon of vanilla extract or other favorite spices (not necessary)
• 1 tea spoon of RAW cocoa (for the preparation of RAW cocoa)
• 2-3 caps of water- if we want thick milk use less water and vice versa
Process:
All the ingredients put into the blender and mix until it is smooth. Then pour into the nylon stocking through
a strainer or directly into the nut milk bag and squeeze out all the milk.
Nut milk can also be fl avored with cinnamon, nutmeg or other favorite spices.
Nut milk can be kept in a closed bottle or container in a refregerator for 2-4 days.
Nut milk can be fl avored with raw cocoa powder.
Pureed pulp from the nuts can be used to mash or cocktails.
*The main reason for soaking is better digestibility of nuts.

Milk of the poppy Smoothie: Green breakfast
Ingredients: • 3 pieces of banana
For preparation approximatelly 1,2 liter of milk • 3 dcl of hazelnut milk
is necessary to use:
• 1 meassuring glass - 21 grams - chocolate
• 200 grams of poppy SUNWARRIOR BLEND (Vitalvibe)
• 2 litres of watter • 1 teaspoon of barley
• 1 teaspoon of bee pollen
Process:
Poppy seeds soak for 2-3 hours in warm water, • 15 pieces of chlorella
then blend poppy seeds in blender on high spe- • 2 spoons of chia seeds
ed. Milk of the poppy strain through a fi ne strainer • 4 leafs of lettuce
or cloth bag. If you want to get a fi ner structure
of milk, repeat the process several times.
Chocolate-coconut smoothie with dates
• 3 pieces of banana
Almond-cinnamon smoothie with MACA
• 3 pieces of banana • 2 pieces of apple
• 2 spoons of coconut oil
• 3 dcl of coconut milk
• 4 spoons of chia- mix 2 spoons of chia seeds • 8 pieces of chocolate beans
and 2 do not mix • 4 spoons of chia seeds
• 1 teaspoon of cinnamon • 1 spoon of cocoa powder
• 1 spoon MACA powder • 4 pieces of dates
• 1 spoon of MACA
• 1 spoon of LUCUMA