Page 9 - Manual – Juicer G21 – Gracioso

How to choose the ingredients:
1. Choose fresh fruit and vegetable containing more juice, proper material like: apple, pear,
grape, melon, celery stalks, carrot, spinach, beet.
2. Peel ingredients with thick skin like melon, beet. Take out seeds for fruit like peach, apricot.
3. For processing apple juice use only hard apples. Do not use overripe and mealy apples.
4. Fresh apple juice may become brown after few minutes, it’s normal oxidation, add few drops
of lemon juice to slow down the oxidation.
5. Leaves and stalks (such as celery and lettuce ) can be juiced in the juicer.
6. Ingredients with more pulp such as strawberry, tomato, pineapple, kiwi fruit, orange, contain
less juice, please juice them together with ingredients containing more juice, alternate soft and
hard ingredients.
7. Ingredients containing starch such as banana, pawpaw, avocado, fig and mango can’t be
juiced in juicer. Process it by food processor or blender.
8. Nutrition components for regular ingredients:

(kcal) value per
Fruit/vegetable Main nutrient
200g material
Apple Dietary fiber, vitamin B1, kalium 108
Pear Dietary fiber , vitamin B2 100
Peach Dietary fiber , kalium 102
Kiwi fruit Dietary fiber , vitamin A, B1, C, calcium, kalium 122
Apricot Dietary fiber , vitamin A, calcium, kalium 76
Orange Vitamin A, B1, C, calcium, kalium 102
Grape Vitamin C, kalium 88
Pineapple Dietary fiber , vitamin C, calcium, kalium 88
Shaddock Vitamin C, kalium 84
Water melon Vitamin A 52
Hami melon Vitamin A, C, kalium 68
Mulberry Dietary fiber, calcium, vitamin B2 114
Melon Vitamin C, kalium 54
Beet leaves Dietary fiber, vitamin A, B1, B2, C, calcium, kalium, Fe 44
Tomato Vitamin A, C, kalium, calcium 40
Strawberry Dietary fiber, vitamin C, calcium, kalium, Fe 64
Cabbage Dietary fiber, vitamin A, C, calcium, kalium 48
Carrot Dietary fiber, vitamin A, C, calcium, kalium, Fe 78
Celery Dietary fiber, vitamin B2, A, C, calcium, kalium, 34
Cucumber Vitamin A, calcium, kalium 60
Spinach Dietary fiber, vitamin B2, A, C, calcium, kalium, Fe 56
Bitter gourd Dietary fiber, vitamin A, C, calcium, kalium 44
Pimento Dietary fiber, vitamin A, C, calcium, kalium 50
Broccoli Dietary fiber, vitamin A, C, B1, calcium, Fe 72